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Adult classes

Capoeira is for everyone regardless of your age, background or current fitness level. All you need is an open mind and a water bottle!

  • At our beginners’ courses we start from the very basics, so no previous knowledge or ability is required - but we’ll also offer you some challenge if you need it!

    Capoeira is an incredibly rich culture of its own, so our classes never get boring. Some classes are more focused on physical training and lots of sweating, some classes are more about acrobatics and cool movements, and sometimes we spend more time learning new techniques with a partner or putting them to use in an improvised capoeira game in a circle called capoeira roda.

    Music is also an essential part of capoeira. At our classes you’ll learn not only moving to the music, but also making the music yourself: playing traditional instruments such as berimbau and pandeiro, singing in choir and eventually leading the song. But don’t worry if you haven’t yet found the great performer in yourself: rhythm and music are also skills to be learned by training!

Beginners class schedule:

Helsinki and Espoo:

Day Time Place
Tuesday 18:30-19:30 Töölön kisahalli, Koreografiasali
Friday 18:00-19:00 Katajanokan liikuntahalli
Sunday 11:00-12:00 Tapiolan koulu

Tampere:

Day Time Place
Wednesday 19:30-21:00 Tampereen stadion

Learn more about prices and payment options.

Make sure to register to get information about last minute schedule changes!

All levels class schedule:

Helsinki and espoo:

Day Time Place
Monday 19:00-21:00 Aleksanterin teatteri, Maalaamo
Tuesday 18:30-19:30 Töölön kisahalli, Koreografiasali
Thursday 16:30-18:00 Aleksanterin teatteri, Maalaamo
Friday 18:00-19:00 Katajanokan liikuntahalli
Sunday 11:00-12:00 Tapiolan koulu

Tampere:

Day Time Place
Wednesday 19:30-21:00 Tampereen stadion

Learn more about prices and payment options.

Make sure to register to get information about last minute schedule changes!